What is EFT?

Emotionally Focused Therapy for couples is a three-stage process that helps couples de-escalate conflict, understand emotions, create effective patterns of communication, and rebuild their emotional and physical closeness.

Since the 1980s, a vast amount of research has been published about EFT. It is one of the few empirically validated interventions for couples distress.

Below are some videos, podcasts, and books about EFT to help give you an introduction to this powerful form of therapy.